Wellbeing and Mental Health

Tenemos la vacuna a mano. La cuestión es: ¿qué futuro deseamos para todos nosotros?

Tenemos la vacuna a mano. La cuestión es qué futuro deseamos para todos nosotros

A mí también me asusta la idea de vacunarme contra el coronavirus. También soy escéptica en cuanto a la rapidez y la tecnología con la que se ha desarrollado. Yo también dudo de cuánta experiencia tienen realmente los llamados expertos. Y estamos todos extenuados, como corredores al fin del maratón, solos, cansados, con la parte …

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Build Mental Health Back Better, Mr. Biden. No vaccine is coming for the Covid depression.

    The next year President Nixon appointed a Special Consultant who convened a bipartisan White House Conference on Food, Nutrition, and Health to “put an end to hunger in America for all time.” More than 2,700 private, public, and academic sector participants huddled over three days to submit thousands of recommendations to 5,000 attendees. Within two years, …

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Practicing Active Self-Listening

The term “tragic optimism,” allegedly coined by Holocaust survivor and psychiatrist Viktor Frankl, evokes the ability to find meaning and purpose and maintain hope despite grief and ache. It feels very hard these days. Although we cannot measure online decibels, the world seems to be shouting-and we are shouting back, both online and in person. …

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High-Touch Mental Wellbeing Strategies for the Low-Touch Workplace

We are learning to live in a low-touch society. There are two dictionary definitions of the verb “to touch.” The first is physical. Under that definition, low-touch means physical avoidance. The second definition is “to have an effect on” or “make a difference to.” The less we do of the former, the more we must …

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